Tiny Habit Changer
The holder of this badge has been working at the skill flexibility by changing a habit by using the tiny habit method, creating a mantra and celebrating daily the small achieved success of working at this habit change.
The holder of this badge independently took action to plan the learning and worked at the sociocultural context of this competence by exchanging the learning processes and asking for support.
Tehtävät
Tehtävä nro.1
Vastauksen vahvistanut: Yksi aktiviteetin järjestäjä
Describe what the habit is that you want to let grow. And then decide that this tiny habit change will start today. Remember, it needs to be small.
Now think about the following:
- When can you do it, and do it at least once a day;
- Make it that tiny that it takes less than 30 seconds of your time;
- And it must require only a little effort.
Decided? Start with making it a routine today!
Please create your own mantra by creating the sentence: “After I (name your existing routine here, something you already did) I am going to do (the Tiny Habit, little habit).
Exchange your tiny habit change process with someone else and ask for support from that person by achieving your goal.
Organisaatio
Beasily
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